A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

While we are sleeping, our body continues to work actively. While some processes are activated in our body, the others processes are stopped. We cannot control the body during sleep period, but many things occur while we sleep.

As we get older, our sleep patterns may change.  We may become sleepy earlier, or wake up too early in the morning, or wake up not rested even after 7-8 hours sleep.  Older people need the same amount of sleep, as adults from the age of 20, unfortunately many older people often get less sleep than they need...

There are so many important things to do during the day that cutting back on sleep seems like the only option. Six or seven hours of sleep may sound like pretty good amount of sleep but in reality, it’s a way to chronic sleep deprivation...

Nature loves cycles. Have a look at the seasons, summer changes spring and winter comes after autumn, and this way of life goes on and on. The same situation is with our sleep; our brain goes through the sleep cycles 5 or 6 time during the night.  One sleep cycle consists of 5 stages and the whole cycle is about 90 minutes...

Dmitri Mendeleev saw his table in a dream, and his example is not unique. Many scholars have recognized that their discoveries owe to their amazing dreams. Not only the periodic table came from the dream but the atomic bomb and others. "There are no mysterious phenomena that can not be understood" - claimed René Descartes (1596-1650), the great French scientist, philosopher, mathematician, physicist and physiologist...

 

 

 

 

 

 

Orphus system