Dreams can often reflect something that has happened in real life, but they can also be related to your own fantasies and things that have caused you to become frightened, either from your own imagination, books, movies, or electronic games. To help yourself sleep best, you should take natural sleep helpers, such as herbal remedies. Always welcome a sleep in where possible, and make your bed as comfortable as possible. The most common feeling in dreams is that of being anxious and fearful. One of the major causes of fear in dreams is that of choking.
Dreaming of choking could just be your way of letting out feelings you have been holding back all day. It’s best to get some help with your sleep if you find this kind of dream interrupting your sleep on a regular basis, or causing insomnia or other sleep disorders.
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